You're on the brink of a vast expanse of unknown and uncharted territory. Take your vitamins: Take vitamins before and during pregnancy. The ball is in your court, no one is going to follow you around and make sure you do it right.[Body]Like a worn out recording, I say again, dieting is not exactly rocket science. I am a pretty simple guy who hates

So, you want to live a healthy lifestyle but need advice on how to achieve that? Try to include foods you like or prepare meals you will eat. Incorporate physical activity into your everyday routines.[Body]The sun is shining and the birds are singing, but are you sitting on the couch? Spring is here, and with spring comes the fun opportunity to re-

Choosing a healthy lifestyle can bring positive results in just a few days. Eating right and exercising can be difficult to juggle along with the rest of our everyday life. As a minimum that amount of fluids need to be replaced daily.[Body]As doctors, nurses, nurse practitioners, and providers in Pediatrics and Neonatal Medicine we advise parents o

Making a decision to live a healthy life will be the best one you make in your life and I wish you all the best. What you need when you are starting out is accountability to get to your ideal goal weight.[Body]When I say super foods what do I mean, you ask? Well, how about foods with Omega 3, and all the best anti-oxidants, vitamins, and reputation

Here are some of the things that I'm doing: my Three Principles of Healthy Retirement Living. Bottom line, healthy living is about your action, about you putting one foot in front of the other and going forward.[Body]Whether someone is following the Atkins diet, the South Beach diet, the advice contained in Tom Venuto's e-Book, "Burn the Fat, Feed